Don't Fall for These Myths About Physical Therapy

Don’t let these myths prevent you from getting the help of a physical therapist.

Physical therapy is often misunderstood, with myths like “It’s painful!” or “It’s only for injuries!” and “Only athletes need it!” floating around. However, these misconceptions quickly fade when you take a closer look at how vital and beneficial physical therapy truly is. Let’s clear up the confusion and explore the real impact of this essential treatment.

What is physical therapy?

Physical therapists specialize in treating musculoskeletal and orthopedic issues using various techniques, including passive and active exercises, electrical stimulation, and hot/cold therapy. Not only do physical therapists help people return to their normal activities after surgery or an injury, but they also help patients overcome pain associated with arthritis and other chronic conditions. Parkinson’s disease patients and those suffering from cardiovascular disease can also benefit from physical therapy.

Overall, the goal of a successful physical therapy program is to:

• Relieve pain
• Improve mobility
• Recover from injuries or accidents
• Avoid surgery
• Reduce the need for pain medications
• Prevent further injury
• Reduce the risk of falls

7 myths about physical therapy and why they’re wrong

Despite all the benefits physical therapy offers, many people still harbor misconceptions about the specialty. However, such myths may delay them from taking advantage of the services of a physical therapist. So, let’s review those myths and why they are wrong.

Myth 1: You need a referral to see a physical therapist

Not necessarily. It depends on your insurance carrier and the state you live in. However, in most states, you do not need a referral to see a physical therapist. You can call and make an appointment without a referral. Nonetheless, always check with your insurance carrier and the relevant state regulations to make sure.

Myth 2: Physical therapists only treat injuries or perform post-surgery rehab

Although physical therapists help patients get back on their feet after surgery or an injury, they also help patients manage chronic conditions. Dealing with the pain and stiffness of arthritis? A physical therapist can help you find ways to move with minimal pain. In addition, many people who suffer from carpal syndrome can find relief with physical therapy. Physical therapists are qualified to treat a slew of orthopedic issues, whether or not related to an injury or accident.

Myth 3: Any healthcare provider can do physical therapy

Not every healthcare provider is certified to perform physical therapy. Becoming a physical therapist requires years of extra training and passing rigorous certification requirements. Some physical therapists receive further education in specific areas, such as geriatrics and women’s health.

Myth 4: Physical therapy will hurt

The purpose of physical therapy is to relieve pain, not cause it. While the exercises may feel uncomfortable at first, the more you do them, the less pain you will feel. Your physical therapist will also take measures to ensure therapy is as painless as possible. If you ever experience intense pain, it’s important to let your physical therapist know — they’ll adjust all exercises to match your comfort level.

Myth 5: Insurance doesn’t pay for physical therapy

Many insurance companies will pay for physical therapy. However, the carrier may cap the physical therapy at a certain number of sessions, so check in with your insurance carrier to understand your coverage.

Myth 6: Once the sessions are done, physical therapy is over

Depending on your condition or injury, you may receive a certain number of sessions with a physical therapist. After all, you should feel much better after each appointment. But therapy doesn’t end once your appointments do — your physical therapist will give you exercises and instructions on how to continue therapy at home. Think of the actual sessions with the physical therapist as a guide to lifelong methods to help you move better and overcome pain.

Myth 7: Only athletes need physical therapy

Physical therapists work with many athletes to treat injuries and get them back on the playing field. However, anyone experiencing muscle or joint pain can benefit from physical therapy. It’s not just for athletes. It’s for anybody at any age.

Let us be your physical therapy team

At All Sports Physical Therapists, our team strives to help your body function at its peak. Whether you’re an athlete or someone suffering from a chronic condition, our goal with our tailored treatment plans is to help you live your best life without pain. Contact us today for a consultation.